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6-Minute No Equipment Cardio Workout

Whether you want to improve your cardiovascular health, need to burn off some frustration/ nervousness/ stress, or simply feel like moving your body, this workout will do the trick. It requires no equipment and can be done in a small space if you need to move your workout inside your home.

As always, listen to your body (and get the A-okay from your doctor). I’ll give you various modifications to choose from, so choose which one is best for you.

Work: 20 seconds, Rest: 10 seconds, Rounds: 2 (feel free to do less or more)


  • Speed Squats or Jump Squats

  • Jump Rope

  • Jumping Jacks or Cross Jacks

  • Speed Skater

  • Split Squat or Alternating Reverse Lunge or Alternating Split Squat Jumps

  • Mountain Climber

  • Additional Modifications: walk in place, busta’ move, jog in place, high knees, etc.

I’d like to hear from you. Please comment below or send me an email if you enjoyed this workout. For more great videos, subscribe to my YouTube channel. Also, if you’d like a personalized exercise and nutrition program, send me an email and let’s work together!

If you thought this workout video was fun and challenging, or if you know someone who would enjoy it, please like it and share it with them.

With love, Steph

P.S. Soooo... there's some feedback/echo throughout this video. I'm sorry about that. I hope it isn't too distracting and that you still enjoy the workout.

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