You might be thinking, "Five minutes? What's the point?" I get it. However, think about all of the things you do in a day that may only take five minutes and they have huge results. What if you didn't take five minutes to floss and brush your teeth or wash your face? It would probably effect your health pretty profoundly.

Whether you're working on establishing a movement routine or are short on time, this is a great workout. Can't wait to workout with you!

Please comment below or send me an email (steph@thewellnesscommon.com) if you’d like to see more videos, and let me know what topics you’d specifically like to watch.

Also, if you thought this workout was fun or know someone who would enjoy it, please comment below, like it, subscribe to my YouTube channel, and share it.