Stephanie NielsenApr 19, 20214 minDark Chocolate for Gut HealthChocolate will always be my first love. And thankfully, our 100+ trillion gut bacteria love it too. Truly, who can resist it? It’s the...
Stephanie NielsenMar 23, 20213 minFive Nutrition + Lifestyle Tips for Cancer PreventionOne of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
Stephanie NielsenMar 9, 20214 minSupporting Endometriosis with Nutrition and LifestyleEndometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
Stephanie NielsenFeb 23, 20212 minHow to Fit More Fiber in Your DayConfession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
Stephanie NielsenFeb 9, 20213 minGet Your Period BackIn 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
Stephanie NielsenJan 12, 20212 minCarob Apple Cinnamon Zucchini Bread (Gluten-free)What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...
Stephanie NielsenDec 29, 20202 minMaking Changes That LastAnyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
Stephanie NielsenDec 15, 20201 minRecipe: Yam SandwichThis sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...
Stephanie NielsenDec 7, 20204 minIs a Low-FODMAP Diet Best for IBS?Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
Stephanie NielsenDec 1, 20203 minWhy Tracking Cervical Mucus is a Key Component for Hormone HealthMy mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
Stephanie NielsenNov 17, 20202 minBaked Falafel PattiesI love falafel, but its traditional fried nature and my stomach do not get along. If you feel the same, I understand your pain. Rather...
Stephanie NielsenNov 10, 20206 minHow to Support Hashimoto’s + Hypothyroidism with FoodIf you are one of 20 million people with a thyroid dysfunction (and that’s just in the US of A, my phenomenal friends), then you’ve...
Stephanie NielsenOct 27, 20203 minCultivating Body RespectConfession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
Stephanie NielsenSep 28, 20205 minPCOS: What It Is + What You Can DoWhat It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
Stephanie NielsenSep 8, 20203 minResistant Starches for Hormone & Gut HealthHave you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...
Stephanie NielsenSep 1, 20204 minHungry Before Your Period? Here’s Why.“Ugh, I just get so hungry before my period. I know I shouldn’t eat more, but I can’t help it. ” Can you relate? If so, I’m here to tell...