Dark Chocolate for Gut Health
Chocolate will always be my first love. And thankfully, our 100+ trillion gut bacteria love it too. Truly, who can resist it? It’s the...
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Stephanie Nielsen
- Mar 23, 2021
- 3 min
Five Nutrition + Lifestyle Tips for Cancer Prevention
One of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
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Stephanie Nielsen
- Mar 9, 2021
- 4 min
Supporting Endometriosis with Nutrition and Lifestyle
Endometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
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Stephanie Nielsen
- Feb 23, 2021
- 2 min
How to Fit More Fiber in Your Day
Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
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Stephanie Nielsen
- Feb 9, 2021
- 3 min
Get Your Period Back
In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
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Stephanie Nielsen
- Jan 12, 2021
- 2 min
Carob Apple Cinnamon Zucchini Bread (Gluten-free)
What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...
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Stephanie Nielsen
- Dec 29, 2020
- 2 min
Making Changes That Last
Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
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Stephanie Nielsen
- Dec 15, 2020
- 1 min
Recipe: Yam Sandwich
This sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...
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Stephanie Nielsen
- Dec 7, 2020
- 4 min
Is a Low-FODMAP Diet Best for IBS?
Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
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Stephanie Nielsen
- Dec 1, 2020
- 3 min
Why Tracking Cervical Mucus is a Key Component for Hormone Health
My mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
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Stephanie Nielsen
- Nov 17, 2020
- 2 min
Baked Falafel Patties
I love falafel, but its traditional fried nature and my stomach do not get along. If you feel the same, I understand your pain. Rather...
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Stephanie Nielsen
- Nov 10, 2020
- 6 min
How to Support Hashimoto’s + Hypothyroidism with Food
If you are one of 20 million people with a thyroid dysfunction (and that’s just in the US of A, my phenomenal friends), then you’ve...
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Stephanie Nielsen
- Oct 27, 2020
- 3 min
Cultivating Body Respect
Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
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Stephanie Nielsen
- Sep 28, 2020
- 5 min
PCOS: What It Is + What You Can Do
What It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
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Stephanie Nielsen
- Sep 8, 2020
- 3 min
Resistant Starches for Hormone & Gut Health
Have you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...
62 views1 comment
Stephanie Nielsen
- Sep 1, 2020
- 4 min
Hungry Before Your Period? Here’s Why.
“Ugh, I just get so hungry before my period. I know I shouldn’t eat more, but I can’t help it. ” Can you relate? If so, I’m here to tell...
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