period health | Functional Nutrition

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Five Nutrition + Lifestyle Tips for Cancer Prevention

One of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....

Supporting Endometriosis with Nutrition and Lifestyle

Endometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...

How to Fit More Fiber in Your Day

Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...

Get Your Period Back

In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...

Carob Apple Cinnamon Zucchini Bread (Gluten-free)

What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...

Making Changes That Last

Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....

Why Tracking Cervical Mucus is a Key Component for Hormone Health

My mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...

Hungry Before Your Period? Here’s Why.

“Ugh, I just get so hungry before my period. I know I shouldn’t eat more, but I can’t help it. ” Can you relate? If so, I’m here to tell...