Stephanie NielsenMar 9, 20214 minSupporting Endometriosis with Nutrition and LifestyleEndometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
Stephanie NielsenFeb 23, 20212 minHow to Fit More Fiber in Your DayConfession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
Stephanie NielsenFeb 9, 20213 minGet Your Period BackIn 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
Stephanie NielsenJan 12, 20212 minCarob Apple Cinnamon Zucchini Bread (Gluten-free)What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...
Stephanie NielsenDec 1, 20203 minWhy Tracking Cervical Mucus is a Key Component for Hormone HealthMy mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
Stephanie NielsenSep 28, 20205 minPCOS: What It Is + What You Can DoWhat It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...