Stephanie NielsenMay 18, 20212 minMediterranean Salad with Toasted WalnutsMediterranean food is some of my favorite food… baba ghanoush, hummus, falafel—what’s not to love? My muse for this Mediterranean dish...
Stephanie NielsenFeb 23, 20212 minHow to Fit More Fiber in Your DayConfession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
Stephanie NielsenJan 12, 20212 minCarob Apple Cinnamon Zucchini Bread (Gluten-free)What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...
Stephanie NielsenDec 15, 20201 minRecipe: Yam SandwichThis sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...
Stephanie NielsenDec 7, 20204 minIs a Low-FODMAP Diet Best for IBS?Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...