mind-body dietitian | Functional Nutrition

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Mediterranean Salad with Toasted Walnuts

Mediterranean food is some of my favorite food… baba ghanoush, hummus, falafel—what’s not to love? My muse for this Mediterranean dish...

How to Fit More Fiber in Your Day

Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...

Carob Apple Cinnamon Zucchini Bread (Gluten-free)

What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...

Recipe: Yam Sandwich

This sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...

Is a Low-FODMAP Diet Best for IBS?

Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...