Stephanie NielsenDec 21, 20213 minQ+A: Emotional Eating and Self-AcceptanceQ: I’d like to learn more about emotional eating. I read how you should “take time, breathe, relax, be more mindful.” If I knew how to do...
Stephanie NielsenFeb 23, 20212 minHow to Fit More Fiber in Your DayConfession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
Stephanie NielsenFeb 9, 20213 minGet Your Period BackIn 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
Stephanie NielsenJan 12, 20212 minCarob Apple Cinnamon Zucchini Bread (Gluten-free)What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...
Stephanie NielsenDec 29, 20202 minMaking Changes That LastAnyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
Stephanie NielsenDec 15, 20201 minRecipe: Yam SandwichThis sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...
Stephanie NielsenDec 7, 20204 minIs a Low-FODMAP Diet Best for IBS?Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
Stephanie NielsenOct 27, 20203 minCultivating Body RespectConfession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
Stephanie NielsenOct 6, 20203 minIt’s Not About the WeightThank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...