intuitive eating | Functional Nutrition

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Q+A: Emotional Eating and Self-Acceptance

Q: I’d like to learn more about emotional eating. I read how you should “take time, breathe, relax, be more mindful.” If I knew how to do...

How to Fit More Fiber in Your Day

Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...

Get Your Period Back

In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...

Carob Apple Cinnamon Zucchini Bread (Gluten-free)

What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...

Making Changes That Last

Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....

Recipe: Yam Sandwich

This sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...

Is a Low-FODMAP Diet Best for IBS?

Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...

Cultivating Body Respect

Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...

It’s Not About the Weight

Thank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...