The Wellness Common

Q: I’d like to learn more about emotional eating. I read how you should “take time, breathe, relax, be more mindful.” If I knew how to do...

Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...

In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...

What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...

Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....

This sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...

Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...

Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...

Thank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...