Stephanie NielsenAug 9, 20214 minCan’t Get Rid of Your SIBO or Improve IBS?Have you been dealing with small intestinal bacterial overgrowth (SIBO) that just won’t go away, or irritable bowel syndrome (IBS) that...
Stephanie NielsenJun 8, 20214 minNavigating DiarrheaNo one likes loose poops. It’s uncomfortable, interferes with life, and has the potential to be very embarrassing. I know this...
Stephanie NielsenMay 18, 20212 minMediterranean Salad with Toasted WalnutsMediterranean food is some of my favorite food… baba ghanoush, hummus, falafel—what’s not to love? My muse for this Mediterranean dish...
Stephanie NielsenMay 3, 20212 minKiwis for ConstipationI bet you were just thinking, “is there a fruit I can eat besides prunes that would help my constipation?” Yes, yes there is, and it’s...
Stephanie NielsenApr 19, 20214 minDark Chocolate for Gut HealthChocolate will always be my first love. And thankfully, our 100+ trillion gut bacteria love it too. Truly, who can resist it? It’s the...
Stephanie NielsenApr 5, 20211 min4-Ingredient Chocolate Chip CookiesMy favorite kind of cooking and baking is experimenting (and simplicity). This cookie recipe is super simple and can be made into any...
Stephanie NielsenMar 23, 20213 minFive Nutrition + Lifestyle Tips for Cancer PreventionOne of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
Stephanie NielsenMar 9, 20214 minSupporting Endometriosis with Nutrition and LifestyleEndometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
Stephanie NielsenFeb 23, 20212 minHow to Fit More Fiber in Your DayConfession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
Stephanie NielsenFeb 9, 20213 minGet Your Period BackIn 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
Stephanie NielsenJan 25, 20215 minHow to Support Your Thyroid By Supporting Your GutRemember the My Buddy doll commercials in the 1980s? “My Buddy, My Buddy. Wherever I go, he goes… My Buddy, My Buddy. My Buddy and me.”...
Stephanie NielsenJan 12, 20212 minCarob Apple Cinnamon Zucchini Bread (Gluten-free)What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...
Stephanie NielsenDec 29, 20202 minMaking Changes That LastAnyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
Stephanie NielsenDec 15, 20201 minRecipe: Yam SandwichThis sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...
Stephanie NielsenDec 7, 20204 minIs a Low-FODMAP Diet Best for IBS?Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
Stephanie NielsenDec 1, 20203 minWhy Tracking Cervical Mucus is a Key Component for Hormone HealthMy mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
Stephanie NielsenNov 24, 20201 min6-Minute No Equipment Cardio WorkoutWhether you want to improve your cardiovascular health, need to burn off some frustration/ nervousness/ stress, or simply feel like...
Stephanie NielsenNov 17, 20202 minBaked Falafel PattiesI love falafel, but its traditional fried nature and my stomach do not get along. If you feel the same, I understand your pain. Rather...
Stephanie NielsenNov 10, 20206 minHow to Support Hashimoto’s + Hypothyroidism with FoodIf you are one of 20 million people with a thyroid dysfunction (and that’s just in the US of A, my phenomenal friends), then you’ve...
Stephanie NielsenNov 3, 20202 minThe Power of ConnectionDo you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...