Stephanie NielsenNov 3, 20202 minThe Power of ConnectionDo you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...
Stephanie NielsenOct 20, 20202 minI Have a Gut Feeling This Could Be Causing Your Digestive IssuesI’ve struggled with bloating, loose stools, diarrhea, stomach pain, constipation, and nausea for years. Maybe you can relate. While many...
Stephanie NielsenOct 13, 20202 minRoasted Butternut Squash Soup with Toasted Hazelnuts & Squash SeedsI absolutely love curling up on a chilly Fall night with a warm bowl of soup. The soothing cinnamon mixed with the slightly salty, crispy...
Stephanie NielsenOct 6, 20203 minIt’s Not About the WeightThank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...
Stephanie NielsenSep 28, 20205 minPCOS: What It Is + What You Can DoWhat It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
Stephanie NielsenSep 22, 20202 minRecipe: Roasted Vegetable BowlWhat do soups, stews, curries, stir-fries, oatmeal, salads, and scrambles have in common? Big bowls of deliciousness, that’s what. And...
Stephanie NielsenSep 8, 20203 minResistant Starches for Hormone & Gut HealthHave you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...