functional nutrition | Functional Nutrition

Blog

Nov 3, 20202 min

The Power of Connection

Do you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...

Oct 27, 20203 min

Cultivating Body Respect

Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...

Oct 20, 20202 min

I Have a Gut Feeling This Could Be Causing Your Digestive Issues

I’ve struggled with bloating, loose stools, diarrhea, stomach pain, constipation, and nausea for years. Maybe you can relate. While many...

Oct 13, 20202 min

Roasted Butternut Squash Soup with Toasted Hazelnuts & Squash Seeds

I absolutely love curling up on a chilly Fall night with a warm bowl of soup. The soothing cinnamon mixed with the slightly salty, crispy...

Oct 6, 20203 min

It’s Not About the Weight

Thank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...

Sep 28, 20205 min

PCOS: What It Is + What You Can Do

What It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...

Sep 22, 20202 min

Recipe: Roasted Vegetable Bowl

What do soups, stews, curries, stir-fries, oatmeal, salads, and scrambles have in common? Big bowls of deliciousness, that’s what. And...

Sep 8, 20203 min

Resistant Starches for Hormone & Gut Health

Have you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...

Sep 1, 20204 min

Hungry Before Your Period? Here’s Why.

“Ugh, I just get so hungry before my period. I know I shouldn’t eat more, but I can’t help it. ” Can you relate? If so, I’m here to tell...