The Wellness Common

One of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....

Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...

In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...

Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....

My mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...

Whether you want to improve your cardiovascular health, need to burn off some frustration/ nervousness/ stress, or simply feel like...

Do you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...

You might be thinking, "Five minutes? What's the point?" I get it. However, think about all of the things you do in a day that may only...