Stephanie NielsenMar 23, 20213 minFive Nutrition + Lifestyle Tips for Cancer PreventionOne of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
Stephanie NielsenFeb 23, 20212 minHow to Fit More Fiber in Your DayConfession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
Stephanie NielsenFeb 9, 20213 minGet Your Period BackIn 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
Stephanie NielsenDec 29, 20202 minMaking Changes That LastAnyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
Stephanie NielsenDec 1, 20203 minWhy Tracking Cervical Mucus is a Key Component for Hormone HealthMy mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
Stephanie NielsenNov 24, 20201 min6-Minute No Equipment Cardio WorkoutWhether you want to improve your cardiovascular health, need to burn off some frustration/ nervousness/ stress, or simply feel like...
Stephanie NielsenNov 3, 20202 minThe Power of ConnectionDo you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...
Stephanie NielsenSep 15, 20201 min5-Minute Full Body WorkoutYou might be thinking, "Five minutes? What's the point?" I get it. However, think about all of the things you do in a day that may only...