Q+A: Emotional Eating and Self-Acceptance
Q: I’d like to learn more about emotional eating. I read how you should “take time, breathe, relax, be more mindful.” If I knew how to do...
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Stephanie Nielsen
- Aug 9, 2021
- 4 min
Can’t Get Rid of Your SIBO or Improve IBS?
Have you been dealing with small intestinal bacterial overgrowth (SIBO) that just won’t go away, or irritable bowel syndrome (IBS) that...
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Stephanie Nielsen
- Jun 8, 2021
- 4 min
Navigating Diarrhea
No one likes loose poops. It’s uncomfortable, interferes with life, and has the potential to be very embarrassing. I know this...
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Stephanie Nielsen
- May 18, 2021
- 2 min
Mediterranean Salad with Toasted Walnuts
Mediterranean food is some of my favorite food… baba ghanoush, hummus, falafel—what’s not to love? My muse for this Mediterranean dish...
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Stephanie Nielsen
- May 3, 2021
- 2 min
Kiwis for Constipation
I bet you were just thinking, “is there a fruit I can eat besides prunes that would help my constipation?” Yes, yes there is, and it’s...
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Stephanie Nielsen
- Apr 19, 2021
- 4 min
Dark Chocolate for Gut Health
Chocolate will always be my first love. And thankfully, our 100+ trillion gut bacteria love it too. Truly, who can resist it? It’s the...
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Stephanie Nielsen
- Apr 5, 2021
- 1 min
4-Ingredient Chocolate Chip Cookies
My favorite kind of cooking and baking is experimenting (and simplicity). This cookie recipe is super simple and can be made into any...
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Stephanie Nielsen
- Mar 23, 2021
- 3 min
Five Nutrition + Lifestyle Tips for Cancer Prevention
One of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
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Stephanie Nielsen
- Mar 9, 2021
- 4 min
Supporting Endometriosis with Nutrition and Lifestyle
Endometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
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Stephanie Nielsen
- Feb 23, 2021
- 2 min
How to Fit More Fiber in Your Day
Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
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Stephanie Nielsen
- Feb 9, 2021
- 3 min
Get Your Period Back
In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
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Stephanie Nielsen
- Jan 25, 2021
- 5 min
How to Support Your Thyroid By Supporting Your Gut
Remember the My Buddy doll commercials in the 1980s? “My Buddy, My Buddy. Wherever I go, he goes… My Buddy, My Buddy. My Buddy and me.”...
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Stephanie Nielsen
- Jan 12, 2021
- 2 min
Carob Apple Cinnamon Zucchini Bread (Gluten-free)
What’s not to love about vegetables and fruit in ooey-gooey bread form? This bread is moist (a word I reserve only to describe food...
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Stephanie Nielsen
- Dec 29, 2020
- 2 min
Making Changes That Last
Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
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Stephanie Nielsen
- Dec 15, 2020
- 1 min
Recipe: Yam Sandwich
This sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...
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Stephanie Nielsen
- Dec 7, 2020
- 4 min
Is a Low-FODMAP Diet Best for IBS?
Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
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Stephanie Nielsen
- Dec 1, 2020
- 3 min
Why Tracking Cervical Mucus is a Key Component for Hormone Health
My mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
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Stephanie Nielsen
- Nov 24, 2020
- 1 min
6-Minute No Equipment Cardio Workout
Whether you want to improve your cardiovascular health, need to burn off some frustration/ nervousness/ stress, or simply feel like...
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Stephanie Nielsen
- Nov 17, 2020
- 2 min
Baked Falafel Patties
I love falafel, but its traditional fried nature and my stomach do not get along. If you feel the same, I understand your pain. Rather...
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Stephanie Nielsen
- Oct 27, 2020
- 3 min
Cultivating Body Respect
Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
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