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Do you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...
Stephanie Nielsen
- Oct 27, 2020
- 3 min
Cultivating Body Respect
Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
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Stephanie Nielsen
- Oct 20, 2020
- 2 min
I Have a Gut Feeling This Could Be Causing Your Digestive Issues
I’ve struggled with bloating, loose stools, diarrhea, stomach pain, constipation, and nausea for years. Maybe you can relate. While many...
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Stephanie Nielsen
- Oct 13, 2020
- 2 min
Roasted Butternut Squash Soup with Toasted Hazelnuts & Squash Seeds
I absolutely love curling up on a chilly Fall night with a warm bowl of soup. The soothing cinnamon mixed with the slightly salty, crispy...
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Stephanie Nielsen
- Oct 6, 2020
- 3 min
It’s Not About the Weight
Thank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...
47 views1 comment
Stephanie Nielsen
- Sep 28, 2020
- 5 min
PCOS: What It Is + What You Can Do
What It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
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Stephanie Nielsen
- Sep 22, 2020
- 2 min
Recipe: Roasted Vegetable Bowl
What do soups, stews, curries, stir-fries, oatmeal, salads, and scrambles have in common? Big bowls of deliciousness, that’s what. And...
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Stephanie Nielsen
- Sep 15, 2020
- 1 min
5-Minute Full Body Workout
You might be thinking, "Five minutes? What's the point?" I get it. However, think about all of the things you do in a day that may only...
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Stephanie Nielsen
- Sep 8, 2020
- 3 min
Resistant Starches for Hormone & Gut Health
Have you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...
67 views1 comment
Stephanie Nielsen
- Sep 1, 2020
- 4 min
Hungry Before Your Period? Here’s Why.
“Ugh, I just get so hungry before my period. I know I shouldn’t eat more, but I can’t help it. ” Can you relate? If so, I’m here to tell...
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Stephanie Nielsen
- Aug 18, 2020
- 1 min
Gluten-Free Sloppy Joes
No matter the weather outside, I do love a good Sloppy Joe. We did a summertime spin with a side of slaw and roasted sweet potatoes....
26 views1 comment
Stephanie Nielsen
- Aug 11, 2020
- 5 min
Natural Relief for Constipation
There are few things in life more satisfying than a well-formed bowel movement. You feel lighter, your stomach is at ease, and there's a...
55 views1 comment
Stephanie Nielsen
- Aug 4, 2020
- 1 min
30-Minute Mat Pilates Full Body Home Workout
Please come on over to my YouTube channel and join me in a 30-minute mat Pilates full body home workout. Special guests include my creaky...
17 views1 comment
Stephanie Nielsen
- Jul 28, 2020
- 4 min
Meal Planning Basics: How to Meal Prep for the Week
So long “what’s for dinner?” Hasta luego “we have too much/not enough food for the week.” Welcome to money-saving, no-food-waste-here,...
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Stephanie Nielsen
- Jul 21, 2020
- 3 min
Letting Go of Diet Rules and Learning to Trust Yourself
Five years ago, I found myself standing by the sweet potatoes in the grocery store, having a very public, full-on shame session about...
24 views0 comments
Stephanie Nielsen
- Jul 14, 2020
- 2 min
Asparagus & Zucchini Pesto
Mixing a bunch of delicious foods together in one simple bowl is my comfort food. This recipe hits every note—creamy, dreamy pesto...
27 views0 comments
Stephanie Nielsen
- Jul 7, 2020
- 5 min
How to Improve Relaxation & Stress Handling in Minutes
What if I told you there were simple practices you could do daily in a matter of minutes to be more relaxed and less affected by stress? ...
66 views0 comments
Stephanie Nielsen
- Jun 30, 2020
- 5 min
How to Ditch the Bloat
Bloating is probably one of the most uncomfortable feelings. Sometimes you feel like you’re in your third trimester of pregnancy, because...
55 views0 comments
Stephanie Nielsen
- Jun 22, 2020
- 1 min
Sweet Potato Brownie
Sweet potatoes are the bee’s knees. Whether I roast them with cinnamon and cayenne or make a hash with chorizo, they never disappoint....
63 views0 comments
Stephanie Nielsen
- Jun 16, 2020
- 3 min
4 Tips for Healthy Hormones
When we hear the word “hormones,” most of us have puberty flashbacks of acne, body odor, and hair… growing… everywhere. We usually don’t...
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