Five Nutrition + Lifestyle Tips for Cancer Prevention
One of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
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Stephanie Nielsen
- Mar 9, 2021
- 4 min
Supporting Endometriosis with Nutrition and Lifestyle
Endometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
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Stephanie Nielsen
- Feb 9, 2021
- 3 min
Get Your Period Back
In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
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Stephanie Nielsen
- Dec 29, 2020
- 2 min
Making Changes That Last
Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
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Stephanie Nielsen
- Nov 24, 2020
- 1 min
6-Minute No Equipment Cardio Workout
Whether you want to improve your cardiovascular health, need to burn off some frustration/ nervousness/ stress, or simply feel like...
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Stephanie Nielsen
- Oct 6, 2020
- 3 min
It’s Not About the Weight
Thank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...
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Stephanie Nielsen
- Sep 28, 2020
- 5 min
PCOS: What It Is + What You Can Do
What It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
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Stephanie Nielsen
- Sep 15, 2020
- 1 min
5-Minute Full Body Workout
You might be thinking, "Five minutes? What's the point?" I get it. However, think about all of the things you do in a day that may only...
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Stephanie Nielsen
- Aug 11, 2020
- 5 min
Natural Relief for Constipation
There are few things in life more satisfying than a well-formed bowel movement. You feel lighter, your stomach is at ease, and there's a...
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Stephanie Nielsen
- Aug 4, 2020
- 1 min
30-Minute Mat Pilates Full Body Home Workout
Please come on over to my YouTube channel and join me in a 30-minute mat Pilates full body home workout. Special guests include my creaky...
17 views1 comment
Stephanie Nielsen
- Jul 7, 2020
- 5 min
How to Improve Relaxation & Stress Handling in Minutes
What if I told you there were simple practices you could do daily in a matter of minutes to be more relaxed and less affected by stress? ...
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Stephanie Nielsen
- Jun 16, 2020
- 3 min
4 Tips for Healthy Hormones
When we hear the word “hormones,” most of us have puberty flashbacks of acne, body odor, and hair… growing… everywhere. We usually don’t...
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Stephanie Nielsen
- Jun 1, 2020
- 1 min
Exercise Video: Chest Openers + Back Strengthener (Follow along)
Do you experience tension headaches, numbness or tingling in your shoulders or arms, or tightness in your upper back, neck, shoulders, or...
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Stephanie Nielsen
- May 19, 2020
- 5 min
8 Tips to Reduce Menstrual Cramps & Get Your Life Back
Do menstrual cramps interfere with your daily life every month? The pain alone is bad enough, but when it’s accompanied with sweating,...
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Stephanie Nielsen
- Apr 27, 2020
- 6 min
Why Balancing Your Blood Sugar Is Foundational to Good Health: Part 2
Now that we know how our body manages blood sugar and that eating excessive amounts of fast-acting or simple carbohydrates can wreak all...
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Stephanie Nielsen
- Apr 20, 2020
- 4 min
Why Balancing Your Blood Sugar Is Foundational to Good Health: Part 1
Do any of these symptoms sound familiar: lightheadedness, sweet cravings, headaches, irritability, poor sleep, mood swings, depression,...
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Stephanie Nielsen
- Mar 23, 2020
- 4 min
30-Minute Bodyweight Workout
In all honesty, I’m not a fan of generic exercise programs (hence all of my words of caution you will read). However, these are weird,...
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