PCOS: What It Is + What You Can Do
What It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
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Stephanie Nielsen
- Sep 22, 2020
- 2 min
Recipe: Roasted Vegetable Bowl
What do soups, stews, curries, stir-fries, oatmeal, salads, and scrambles have in common? Big bowls of deliciousness, that’s what. And...
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Stephanie Nielsen
- Sep 8, 2020
- 3 min
Resistant Starches for Hormone & Gut Health
Have you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...
62 views1 comment
Stephanie Nielsen
- Sep 1, 2020
- 4 min
Hungry Before Your Period? Here’s Why.
“Ugh, I just get so hungry before my period. I know I shouldn’t eat more, but I can’t help it. ” Can you relate? If so, I’m here to tell...
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Stephanie Nielsen
- Aug 18, 2020
- 1 min
Gluten-Free Sloppy Joes
No matter the weather outside, I do love a good Sloppy Joe. We did a summertime spin with a side of slaw and roasted sweet potatoes....
23 views1 comment
Stephanie Nielsen
- Aug 11, 2020
- 5 min
Natural Relief for Constipation
There are few things in life more satisfying than a well-formed bowel movement. You feel lighter, your stomach is at ease, and there's a...
49 views1 comment
Stephanie Nielsen
- Jul 28, 2020
- 4 min
Meal Planning Basics: How to Meal Prep for the Week
So long “what’s for dinner?” Hasta luego “we have too much/not enough food for the week.” Welcome to money-saving, no-food-waste-here,...
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Stephanie Nielsen
- Jul 21, 2020
- 3 min
Letting Go of Diet Rules and Learning to Trust Yourself
Five years ago, I found myself standing by the sweet potatoes in the grocery store, having a very public, full-on shame session about...
20 views0 comments
Stephanie Nielsen
- Jul 14, 2020
- 2 min
Asparagus & Zucchini Pesto
Mixing a bunch of delicious foods together in one simple bowl is my comfort food. This recipe hits every note—creamy, dreamy pesto...
23 views0 comments
Stephanie Nielsen
- Jul 7, 2020
- 5 min
How to Improve Relaxation & Stress Handling in Minutes
What if I told you there were simple practices you could do daily in a matter of minutes to be more relaxed and less affected by stress? ...
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Stephanie Nielsen
- Jun 30, 2020
- 5 min
How to Ditch the Bloat
Bloating is probably one of the most uncomfortable feelings. Sometimes you feel like you’re in your third trimester of pregnancy, because...
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Stephanie Nielsen
- Jun 16, 2020
- 3 min
4 Tips for Healthy Hormones
When we hear the word “hormones,” most of us have puberty flashbacks of acne, body odor, and hair… growing… everywhere. We usually don’t...
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Stephanie Nielsen
- Jun 8, 2020
- 2 min
How to Choose the Right Magnesium Supplement
If you’ve heard, “You should take magnesium for that,” there’s a good reason. Magnesium is an essential mineral and electrolyte that is...
57 views0 comments
Stephanie Nielsen
- May 26, 2020
- 2 min
Gluten- + Grain-Free Blueberry Lemon Bread
My love for blueberries runs deep. As a little girl, I grew up with blueberry muffins and coffee cake made with blueberries we harvested...
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Stephanie Nielsen
- May 19, 2020
- 5 min
8 Tips to Reduce Menstrual Cramps & Get Your Life Back
Do menstrual cramps interfere with your daily life every month? The pain alone is bad enough, but when it’s accompanied with sweating,...
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Stephanie Nielsen
- May 4, 2020
- 2 min
Gluten-Free Tacos + Slaw Recipe
Happy Cinco de Mayo! Of all Taco Tuesdays, this is the most golden one of them all. If you love these messy hand-held pockets of...
47 views0 comments
Stephanie Nielsen
- Apr 27, 2020
- 6 min
Why Balancing Your Blood Sugar Is Foundational to Good Health: Part 2
Now that we know how our body manages blood sugar and that eating excessive amounts of fast-acting or simple carbohydrates can wreak all...
48 views0 comments
Stephanie Nielsen
- Apr 20, 2020
- 4 min
Why Balancing Your Blood Sugar Is Foundational to Good Health: Part 1
Do any of these symptoms sound familiar: lightheadedness, sweet cravings, headaches, irritability, poor sleep, mood swings, depression,...
28 views0 comments
Stephanie Nielsen
- Mar 16, 2020
- 3 min
Health Benefits of Intermittent Fasting or Time-Restricted Feeding
Have you felt overwhelmed and completely confused searching the internet for the perfect diet or eating pattern that will help you lose...
33 views0 comments
Stephanie Nielsen
- Mar 9, 2020
- 1 min
Gluten-Free Bison Meatballs
Fact: Meatballs are delicious. That is 100% not a fact; I simply felt the urge to channel Dwight Schrute from The Office. Back to...
24 views0 comments