Q+A: Emotional Eating and Self-Acceptance
Q: I’d like to learn more about emotional eating. I read how you should “take time, breathe, relax, be more mindful.” If I knew how to do...
top of page
Blog
Search
Stephanie Nielsen
Aug 9, 20214 min
Can’t Get Rid of Your SIBO or Improve IBS?
Have you been dealing with small intestinal bacterial overgrowth (SIBO) that just won’t go away, or irritable bowel syndrome (IBS) that...
41 views0 comments
Stephanie Nielsen
Jun 8, 20214 min
Navigating Diarrhea
No one likes loose poops. It’s uncomfortable, interferes with life, and has the potential to be very embarrassing. I know this...
34 views0 comments
Stephanie Nielsen
May 18, 20212 min
Mediterranean Salad with Toasted Walnuts
Mediterranean food is some of my favorite food… baba ghanoush, hummus, falafel—what’s not to love? My muse for this Mediterranean dish...
43 views0 comments
Stephanie Nielsen
May 3, 20212 min
Kiwis for Constipation
I bet you were just thinking, “is there a fruit I can eat besides prunes that would help my constipation?” Yes, yes there is, and it’s...
26 views0 comments
Stephanie Nielsen
Apr 19, 20214 min
Dark Chocolate for Gut Health
Chocolate will always be my first love. And thankfully, our 100+ trillion gut bacteria love it too. Truly, who can resist it? It’s the...
82 views0 comments
Stephanie Nielsen
Mar 23, 20213 min
Five Nutrition + Lifestyle Tips for Cancer Prevention
One of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
62 views0 comments
Stephanie Nielsen
Mar 9, 20214 min
Supporting Endometriosis with Nutrition and Lifestyle
Endometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
42 views0 comments
Stephanie Nielsen
Feb 23, 20212 min
How to Fit More Fiber in Your Day
Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
49 views0 comments
Stephanie Nielsen
Feb 9, 20213 min
Get Your Period Back
In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
74 views0 comments
Stephanie Nielsen
Jan 25, 20215 min
How to Support Your Thyroid By Supporting Your Gut
Remember the My Buddy doll commercials in the 1980s? “My Buddy, My Buddy. Wherever I go, he goes… My Buddy, My Buddy. My Buddy and me.”...
64 views0 comments
Stephanie Nielsen
Dec 29, 20202 min
Making Changes That Last
Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
38 views0 comments
Stephanie Nielsen
Dec 15, 20201 min
Recipe: Yam Sandwich
This sandwich is fresh, simple, colorful, and full of gut-loving fiber. Your 3 trillion microbes will love you for it! Ingredients: 1...
40 views0 comments
Stephanie Nielsen
Dec 7, 20204 min
Is a Low-FODMAP Diet Best for IBS?
Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
68 views0 comments
Stephanie Nielsen
Dec 1, 20203 min
Why Tracking Cervical Mucus is a Key Component for Hormone Health
My mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
57 views0 comments
Stephanie Nielsen
Nov 10, 20206 min
How to Support Hashimoto’s + Hypothyroidism with Food
If you are one of 20 million people with a thyroid dysfunction (and that’s just in the US of A, my phenomenal friends), then you’ve...
65 views0 comments
Stephanie Nielsen
Oct 27, 20203 min
Cultivating Body Respect
Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
31 views0 comments
Stephanie Nielsen
Oct 20, 20202 min
I Have a Gut Feeling This Could Be Causing Your Digestive Issues
I’ve struggled with bloating, loose stools, diarrhea, stomach pain, constipation, and nausea for years. Maybe you can relate. While many...
77 views0 comments
Stephanie Nielsen
Oct 13, 20202 min
Roasted Butternut Squash Soup with Toasted Hazelnuts & Squash Seeds
I absolutely love curling up on a chilly Fall night with a warm bowl of soup. The soothing cinnamon mixed with the slightly salty, crispy...
31 views0 comments
Stephanie Nielsen
Oct 6, 20203 min
It’s Not About the Weight
Thank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...
47 views1 comment
bottom of page