Q+A: Emotional Eating and Self-Acceptance
Q: I’d like to learn more about emotional eating. I read how you should “take time, breathe, relax, be more mindful.” If I knew how to do...
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Stephanie Nielsen
- Aug 9, 2021
- 4 min
Can’t Get Rid of Your SIBO or Improve IBS?
Have you been dealing with small intestinal bacterial overgrowth (SIBO) that just won’t go away, or irritable bowel syndrome (IBS) that...
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Stephanie Nielsen
- Jun 8, 2021
- 4 min
Navigating Diarrhea
No one likes loose poops. It’s uncomfortable, interferes with life, and has the potential to be very embarrassing. I know this...
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Stephanie Nielsen
- May 3, 2021
- 2 min
Kiwis for Constipation
I bet you were just thinking, “is there a fruit I can eat besides prunes that would help my constipation?” Yes, yes there is, and it’s...
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Stephanie Nielsen
- Apr 19, 2021
- 4 min
Dark Chocolate for Gut Health
Chocolate will always be my first love. And thankfully, our 100+ trillion gut bacteria love it too. Truly, who can resist it? It’s the...
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Stephanie Nielsen
- Mar 23, 2021
- 3 min
Five Nutrition + Lifestyle Tips for Cancer Prevention
One of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
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Stephanie Nielsen
- Mar 9, 2021
- 4 min
Supporting Endometriosis with Nutrition and Lifestyle
Endometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
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Stephanie Nielsen
- Feb 23, 2021
- 2 min
How to Fit More Fiber in Your Day
Confession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
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Stephanie Nielsen
- Feb 9, 2021
- 3 min
Get Your Period Back
In 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
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Stephanie Nielsen
- Jan 25, 2021
- 5 min
How to Support Your Thyroid By Supporting Your Gut
Remember the My Buddy doll commercials in the 1980s? “My Buddy, My Buddy. Wherever I go, he goes… My Buddy, My Buddy. My Buddy and me.”...
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Stephanie Nielsen
- Dec 29, 2020
- 2 min
Making Changes That Last
Anyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
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Stephanie Nielsen
- Dec 7, 2020
- 4 min
Is a Low-FODMAP Diet Best for IBS?
Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
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Stephanie Nielsen
- Dec 1, 2020
- 3 min
Why Tracking Cervical Mucus is a Key Component for Hormone Health
My mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
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Stephanie Nielsen
- Nov 10, 2020
- 6 min
How to Support Hashimoto’s + Hypothyroidism with Food
If you are one of 20 million people with a thyroid dysfunction (and that’s just in the US of A, my phenomenal friends), then you’ve...
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Stephanie Nielsen
- Nov 3, 2020
- 2 min
The Power of Connection
Do you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...
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Stephanie Nielsen
- Oct 27, 2020
- 3 min
Cultivating Body Respect
Confession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
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Stephanie Nielsen
- Oct 20, 2020
- 2 min
I Have a Gut Feeling This Could Be Causing Your Digestive Issues
I’ve struggled with bloating, loose stools, diarrhea, stomach pain, constipation, and nausea for years. Maybe you can relate. While many...
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Stephanie Nielsen
- Oct 6, 2020
- 3 min
It’s Not About the Weight
Thank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...
44 views1 comment
Stephanie Nielsen
- Sep 28, 2020
- 5 min
PCOS: What It Is + What You Can Do
What It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
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Stephanie Nielsen
- Sep 8, 2020
- 3 min
Resistant Starches for Hormone & Gut Health
Have you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...
64 views1 comment
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