Stephanie NielsenDec 21, 20213 minQ+A: Emotional Eating and Self-AcceptanceQ: I’d like to learn more about emotional eating. I read how you should “take time, breathe, relax, be more mindful.” If I knew how to do...
Stephanie NielsenAug 9, 20214 minCan’t Get Rid of Your SIBO or Improve IBS?Have you been dealing with small intestinal bacterial overgrowth (SIBO) that just won’t go away, or irritable bowel syndrome (IBS) that...
Stephanie NielsenJun 8, 20214 minNavigating DiarrheaNo one likes loose poops. It’s uncomfortable, interferes with life, and has the potential to be very embarrassing. I know this...
Stephanie NielsenMay 3, 20212 minKiwis for ConstipationI bet you were just thinking, “is there a fruit I can eat besides prunes that would help my constipation?” Yes, yes there is, and it’s...
Stephanie NielsenApr 19, 20214 minDark Chocolate for Gut HealthChocolate will always be my first love. And thankfully, our 100+ trillion gut bacteria love it too. Truly, who can resist it? It’s the...
Stephanie NielsenMar 23, 20213 minFive Nutrition + Lifestyle Tips for Cancer PreventionOne of the reasons why I’m a bit obsessed with gut health and preventative medicine is that cancer has effected a lot of people I love....
Stephanie NielsenMar 9, 20214 minSupporting Endometriosis with Nutrition and LifestyleEndometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly...
Stephanie NielsenFeb 23, 20212 minHow to Fit More Fiber in Your DayConfession time: I would love nothing more than to normalize the conversation around many taboo topics in life, including poops and...
Stephanie NielsenFeb 9, 20213 minGet Your Period BackIn 2007, I experienced a massive breakdown in my body. I couldn’t heal from certain injuries, my belly was so bloated that I looked like...
Stephanie NielsenJan 25, 20215 minHow to Support Your Thyroid By Supporting Your GutRemember the My Buddy doll commercials in the 1980s? “My Buddy, My Buddy. Wherever I go, he goes… My Buddy, My Buddy. My Buddy and me.”...
Stephanie NielsenDec 29, 20202 minMaking Changes That LastAnyone who wishes to bring more joy, ease, and health into their life and the lives of others is a stellar human being in my book....
Stephanie NielsenDec 7, 20204 minIs a Low-FODMAP Diet Best for IBS?Ahh, the feeling of gas building in your bowels, pants growing tighter by the second, and a general feeling of fatigue settling in your...
Stephanie NielsenDec 1, 20203 minWhy Tracking Cervical Mucus is a Key Component for Hormone HealthMy mom has given me a lot of great advice throughout my life, and tracking my menstrual cycle was one of them. Granted, there weren’t...
Stephanie NielsenNov 10, 20206 minHow to Support Hashimoto’s + Hypothyroidism with FoodIf you are one of 20 million people with a thyroid dysfunction (and that’s just in the US of A, my phenomenal friends), then you’ve...
Stephanie NielsenNov 3, 20202 minThe Power of ConnectionDo you hang up the phone after speaking with a friend and feel energized? Or finish a volunteer activity or yoga class, and leave feeling...
Stephanie NielsenOct 27, 20203 minCultivating Body RespectConfession time. I have this odd relationship with clothing. On the rare occasion I purchase new clothes, I typically choose clothing I...
Stephanie NielsenOct 20, 20202 minI Have a Gut Feeling This Could Be Causing Your Digestive IssuesI’ve struggled with bloating, loose stools, diarrhea, stomach pain, constipation, and nausea for years. Maybe you can relate. While many...
Stephanie NielsenOct 6, 20203 minIt’s Not About the WeightThank God. End of blog. Let’s get some guac and chips. Truly… but I’ll elaborate, because this is so important. Our society in general is...
Stephanie NielsenSep 28, 20205 minPCOS: What It Is + What You Can DoWhat It Is September is PCOS Awareness Month. Have you heard of it? If not, you aren’t alone. PCOS stands for polycystic ovary syndrome...
Stephanie NielsenSep 8, 20203 minResistant Starches for Hormone & Gut HealthHave you noticed the ever-expanding flour varieties in the grocery aisle, particularly with green banana and plantain flours? Yep, fruit...